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五一郑州集训|黄刚老师亲授 陈式太极老架一路+缠丝功 4天精品班招生

  • 2026-04-01 19:02:06
五一郑州集训|黄刚老师亲授 陈式太极老架一路+缠丝功 4天精品班招生

郑州钩玄太极拳馆专属五一集训,正式定档2026年5月1日-5月4日,开办陈式太极拳老架一路+缠丝功短期精品班黄刚老师全程亲自教学,四天高密度沉浸式授课,聚焦正统陈式太极核心功法,摒弃空泛理论,全程针对每一名学员动作纠正,精准打磨拳架、吃透太极内劲,小班授课,保证教学质量,现面向太极爱好者招生。

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  • 陈式太极拳老架一路精讲:黄刚老师逐式拆解拳架要领,从身法、步法、手法逐一规范,理顺招式衔接逻辑,帮学员搭建完整标准的套路框架,改掉日常练拳的错误习惯,练出正宗陈式太极的沉稳韵味。

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  • 培训时间:2026年5月1日-5月4日(共4天,五一假期)

  • 授课老师:黄刚老师 亲自全程授课

  • 培训地点:郑州钩玄太极拳馆

  • 收费标准:2280元/人

  • 报名咨询微信号:17319736265(黄老师)

                           18530985108 (黄老师)

    📍 培训地点

    郑州钩玄太极拳馆

    交通路线:

    培训地点:河南郑州市管城区文治路鼎盛街,鸿佳茶城3楼6号308室。

    公交:s121路至文德路姚庄路下车步行约367米到达鸿佳茶城培训场地

    地铁:4号线至郎庄站下车步行649米到达鸿佳茶城3楼6号308室培训场地

    (建议同学们到达郑州后直接约车或打车直达鸿佳茶城3楼6号308室拳馆)

    💎 培训优势

    ✔️ 名师直教 | ✔️ 小班授课 | ✔️ 系统高效 

    报名须知 · 抢占名额

    名额稀缺:严控人数,先报先得,报满即止;

    往期部分培训班剪影

    黄刚老师简介:黄刚老师郑州钩玄太极拳馆馆长,陈氏太极拳第十三代传承人。中国武术协会会员,中国武术段位制指导员与考评员,北京体育大学认证的 “太极拳高级教练”“运动康养师” 资质。

    黄刚老师自幼研习陈式太极拳,系统掌握理论与技法,拥有深厚武学底蕴。在 20 余年教学生涯中,黄刚积累了丰富经验,形成科学教学方法,因材施教培养众多优秀学员。多年来,他致力于传承弘扬太极拳文化,推动其在社会普及,贡献突出。

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    1. CONNECT:[ UseTime:0.000635s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
    2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000801s ]
    3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000425s ]
    4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002168s ]
    5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000574s ]
    6. SELECT * FROM `set` [ RunTime:0.002982s ]
    7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000745s ]
    8. SELECT * FROM `article` WHERE `id` = 499271 LIMIT 1 [ RunTime:0.002665s ]
    9. UPDATE `article` SET `lasttime` = 1775472503 WHERE `id` = 499271 [ RunTime:0.003658s ]
    10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000267s ]
    11. SELECT * FROM `article` WHERE `id` < 499271 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002798s ]
    12. SELECT * FROM `article` WHERE `id` > 499271 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001731s ]
    13. SELECT * FROM `article` WHERE `id` < 499271 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.016205s ]
    14. SELECT * FROM `article` WHERE `id` < 499271 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013642s ]
    15. SELECT * FROM `article` WHERE `id` < 499271 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.042943s ]
    0.168326s