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美好“食”光 “食”刻相伴--郑州市金水区枫湾小学3月23日-3月26日美食回顾及下周食谱预告

  • 2026-03-29 21:00:24
美好“食”光 “食”刻相伴--郑州市金水区枫湾小学3月23日-3月26日美食回顾及下周食谱预告

每

周

营

养

食

谱

日期

2026年3月23日-3月26日

一日三餐对同学们的健康成长

有着至关重要的影响

我校十分注重饮食的营养均衡

根据时令制定菜谱，具备营养与美味

让孩子们吃的开心，家长安心

星

期

一

早餐

烤肉肠、醋溜绿豆芽、胡萝卜木耳炒鸡蛋

奶黄包、芝麻球、紫薯燕麦粥

加点

纯牛奶

午餐

鲜炒鸡、干锅花菜、卤面筋

香米饭、紫菜蛋花汤

加点

时令水果

晚餐

木须肉、手撕包菜、西蓝花炒香菇

小馒头、黑米粥

星

期

二

早餐

水煮茶叶蛋、黄瓜炒鸡蛋、醋溜土豆丝

小油条、蔬菜小馒头、胡辣汤

加点

红枣酸奶

午餐

鸡汤米线、五香鸭腿、西红柿炒蛋

香米饭、柠檬水

午点

芝麻桃酥

晚餐

回锅肉、木耳烧豆腐、蒜蓉生菜

馒头、大米红枣粥

星

期

三

早餐

蒸蛋羹、蒜薹鱼豆腐、冬瓜烧海带

红豆牛舌饼、红糖卷、小米粥

加点

红糖糍粑

午餐

梅菜扣肉、醋溜白菜、香菇炒油菜

香米饭、西红柿鸡蛋汤

加点

时令水果

晚餐

土豆炒肉片、青椒炒豆皮、蚝油青菜

馒头、绿豆粥

星

期

四

早餐

五香鸭蛋、双椒炒杏鲍菇丝、包菜丝炒肉沫

肉夹馍、紫薯花卷、黄桃糯米粥

加点

酸奶

午餐

炸酱面、酱爆肉丁、胡萝卜炒肉沫

香米饭、红枣豆浆

午点

红豆千层

晚餐

蒜薹炒肉、西红柿炒鸡蛋、青菜炒豆泡
花卷、米酒汤圆

下周食谱预告

初春保健温馨提示

冬季饮食温馨提示

      初春乍暖还寒，小学生饮食宜清淡易消化，多吃新鲜蔬果和优质蛋白，少生冷少油腻，多喝温开水，三餐规律、不挑食，增强抵抗力，健康迎春天。

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  1. CONNECT:[ UseTime:0.000538s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000785s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000267s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000323s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000464s ]
  6. SELECT * FROM `set` [ RunTime:0.000213s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000544s ]
  8. SELECT * FROM `article` WHERE `id` = 505915 LIMIT 1 [ RunTime:0.000398s ]
  9. UPDATE `article` SET `lasttime` = 1774795402 WHERE `id` = 505915 [ RunTime:0.002749s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000245s ]
  11. SELECT * FROM `article` WHERE `id` < 505915 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000454s ]
  12. SELECT * FROM `article` WHERE `id` > 505915 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000350s ]
  13. SELECT * FROM `article` WHERE `id` < 505915 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000736s ]
  14. SELECT * FROM `article` WHERE `id` < 505915 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000672s ]
  15. SELECT * FROM `article` WHERE `id` < 505915 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001081s ]
0.080888s