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今天起,建议郑州人晚上提前洗漱!

2026-05-26 12:15:15

今天起,建议郑州人晚上提前洗漱!

据新华社消息，近日 “建议晚上提前洗漱” 话题走红网络。很多人总把洗漱拖延到深夜，陷入纠结内耗导致熬夜。有博主坚持每晚九点左右提前洗漱，心理上快速进入睡前状态，不再反复犹豫，入睡也变得轻松很多。这一习惯有着科学道理：洗漱能让体表血管扩张，身体随之散热、核心体温下降，贴合入睡前的降温规律，促进褪黑素分泌，助力产生困意。洗漱、换睡衣等固定行为，还能形成条件反射，帮助大脑从工作娱乐状态切换到休息模式。早睡不靠强行自律，用温和小习惯就能引导身心放松。（素材来源：新华社）

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CONNECT:[ UseTime:0.000565s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000717s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000302s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.014968s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000765s ]
SELECT * FROM `set` [ RunTime:0.000208s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000621s ]
SELECT * FROM `article` WHERE `id` = 536913 LIMIT 1 [ RunTime:0.003868s ]
UPDATE `article` SET `lasttime` = 1781113809 WHERE `id` = 536913 [ RunTime:0.007955s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000329s ]
SELECT * FROM `article` WHERE `id` < 536913 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.020380s ]
SELECT * FROM `article` WHERE `id` > 536913 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009484s ]
SELECT * FROM `article` WHERE `id` < 536913 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017687s ]
SELECT * FROM `article` WHERE `id` < 536913 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.017140s ]
SELECT * FROM `article` WHERE `id` < 536913 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002988s ]

0.165220s

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