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美好“食”光,用心陪伴|郑州市第一三八中学本周食谱(6月15日—6月18日)

  • 2026-07-05 11:01:00
美好“食”光,用心陪伴|郑州市第一三八中学本周食谱(6月15日—6月18日)

—郑州市第一三八中学—

每周食谱

新的一天，从元气满满的餐食开始！本周食谱已就位，用热气腾腾的美味，为同学们的学习之路加满油。营养餐补足能量，快乐餐治愈心情，营养到位，快乐加倍，愿同学们好好干饭，健康成长，活力拉满！

2026年6月15日-2026年6月18日

星期一食谱

▷营养午餐◁

鸡蛋炒米 紫菜蛋花汤 孜然肉片 

蒜蓉青菜 西红柿鸡蛋面

▷健康晚餐◁

娃娃菜炒肉沫 冬瓜炒肉 酱香茄子

馒头 大米红薯粥

星期二食谱

▷美味早餐◁

白菜肉片 小米粥 蒜苔炒肉 

醋溜绿豆芽 鸡蛋 馒头

▷营养午餐◁

金银米饭 绿豆汤 粉皮焖鸡 

麻婆豆腐 哈密瓜

▷健康晚餐◁

酸辣土豆丝 馒头玉米糁

包菜炒肉 西葫芦炒鸡蛋

星期三食谱

▷美味早餐◁

豆芽粉条炒肉 养生黑米粥 杏鲍菇炒肉

酸辣白菜 鸡蛋 馒头

▷营养午餐◁

肉丝卤面 雪梨水 五香鸡腿 

酸辣绿豆芽 西瓜

▷健康晚餐◁

蒜苔肉丝 馒头大米粥 

肉沫凉粉 孜然面筋卷

星期四食谱

▷美味早餐◁

西葫芦炒肉 肉胡辣汤 胡萝卜炒鸡蛋

鸡蛋 红枣馒头

▷营养午餐◁

红豆水 土豆片炒肉 蒜蓉粉丝娃娃菜

米饭  香菇鸡丁面

上周部分菜品回顾

认真吃好每一餐！

END

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  137. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/runtime/temp/ea612fc1da910b74827694dd9af81119.php ( 11.98 KB )
  140. /yingpanguazai/ssd/ssd1/www/i.460.net.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000604s ] mysql:host=127.0.0.1;port=3306;dbname=i460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000656s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000317s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000377s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000484s ]
  6. SELECT * FROM `set` [ RunTime:0.000219s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000633s ]
  8. SELECT * FROM `article` WHERE `id` = 557940 LIMIT 1 [ RunTime:0.012524s ]
  9. UPDATE `article` SET `lasttime` = 1783376072 WHERE `id` = 557940 [ RunTime:0.005223s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000251s ]
  11. SELECT * FROM `article` WHERE `id` < 557940 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000788s ]
  12. SELECT * FROM `article` WHERE `id` > 557940 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008465s ]
  13. SELECT * FROM `article` WHERE `id` < 557940 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003721s ]
  14. SELECT * FROM `article` WHERE `id` < 557940 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008022s ]
  15. SELECT * FROM `article` WHERE `id` < 557940 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005383s ]
0.118588s